SMALL LIFESTYLE CHANGES CAN DRASTICALLY REDUCE OR ELIMINATE SYMPTOMS OF DEPRESSION

EXERCISE

It takes only ninety minutes of aerobic activity each week to provide an antidepressant effect.

SUNLIGHT

30 minutes of sunlight gives an antidepressant effect.

SLEEP

It takes only ninety minutes of aerobic activity each week to provide an antidepressant effect.

OMEGA-3's

Omega-3 fats have a potent antidepressant effect.

SOCIAL SUPPORT

It takes only ninety minutes of aerobic activity each week to provide an antidepressant effect.

ENGAGING ACTIVITIES

It takes only ninety minutes of aerobic activity each week to provide an antidepressant effect.

NATURE

It takes only ninety minutes of aerobic activity each week to provide an antidepressant effect.